I am a DV for almost 30 years now with severe chronic pain. Over the last 3-5 years, I have noticed that my dreams are all the same now. Its either I am on a vacation (I have not been on a real vacation since 1999) and there is a huge fear of missing my flight back home or I am back in the Army and struggling to cope because of my injuries. Sometimes I wake out of my sleep breathing really fast or my whole body is sweating.
It used to be that my real-life events were never in my dreams, but now they are. It feels like a nightmare to me every night and its extremely difficult to deal with. After seeing a few counselors, they all basically said "hmmmm, maybe you need a vacation?".
Thats the last thing I need to hear because my injuries prevent me from traveling and they are well aware of that.
These same dreams play over and over each night and I dread going to sleep. Why would my real-life events now show up in the dreams? I am so confused over all of this and don't know how to handle it.
It used to be that my real-life events were never in my dreams, but now they are. It feels like a nightmare to me every night and its extremely difficult to deal with. After seeing a few counselors, they all basically said "hmmmm, maybe you need a vacation?".
Thats the last thing I need to hear because my injuries prevent me from traveling and they are well aware of that.
These same dreams play over and over each night and I dread going to sleep. Why would my real-life events now show up in the dreams? I am so confused over all of this and don't know how to handle it.