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Dreams and memories

Lex

Active member
Has anyone else used dreams ro recover momeries or process deep trauma?

Ive recently had a number of mutli layer dreams and during some of them, have recovered conversations or memories my mind blocked out.

Curious about others peoples experience.
 

PaulKH

Active member
It is quite common, I think. Consider how hypnosis works--why it works--and you will see the obvious connection (which can be used benevolently or abused).

One "genius" way dreams work is to give us the space, a "safe spot", to process things that in our waking lives would cause too much anxiety. It is a small-dose-over-time method that helps people remember/realize/cope in a gradual-healing/healthy way that boosts their life growth rather than detracting (which can show up as trauma-scars, like residual proof that the process was "coped with" incorrectly).

I've had a specific recurring dream (which I fictionalized in my novel to illustrate a point about openness and acceptance) that highlighted and then soothed/eased a "fear" I didn't even realize I had. The dream repeated 3 times in heart-pounding fashion until I worked through what it meant and accepted-welcomed it, and then...done. With the dream purpose fulfilled, it stopped and hasn't returned since (almost a decade later). So, I can point to that as one of my most obvious personal examples of growth--of perspective expanding that can only be done with the right level of openness--that added to my abilities without leaving any scarring or otherwise nasty residue. And it was the dream (series) that prompted the growth-stimuli.

(And yes, it was multi-layered to me, which I suspect is more in the "eye of the dreamer" than being an infrequent aspect of it; like, it's always there but we don't always notice it.)
 
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