Michael McMahon
Member
Rage is a very tricky emotion to learn to control. To practice getting angry just to see if you can tame it is very risky because you could act on the emotion towards others. In a non-lucid dream I was getting a lift with a relative to a professional tennis match I had later that day. Yet the relative was stalling and chatting with neighbours instead of focusing on the drive. I got angry and told the the relative that they implied that they were going to get me there on time. Furthermore if they were going to be late then they should've told me to get the train instead. I briefly tried taking the steering wheel myself but my driving lessons in real life are incomplete and so in the dream I only managed to get to the end of the estate. A missed deadline is a typical source of stress that could escalate into anger. Playing against a professional tennis player upped the stakes of my general routine. Getting angry at my relative might have even resembled John McEnroe's outbursts at the chair umpire. Strangely enough when I awoke from the dream I felt calmer than the previous day. The dream exaggerated a specific form of frustration and urgency in a way that I could learn from.